Change your thinking, change your life.

This has been the theme of my practice since the beginning and it is one of the most powerful concepts I try to ingrain in each of my clients.

“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous.” — Johann Wolfgang von Goethe

Every thought creates a feeling, which in turn creates an action. Imagine the power of creating the thought that could determine how you wanted to feel, despite the external environment!

You have a choice. Start to remind yourself that you have a choice. You make the weather. You have total control over your thoughts. It’s just a matter of talking to yourself.

Is it simple? Yes. Is it easy? No. But when you start to do it, you’ll never go back.

Change your thinking, change your life.