Tag Archive:Happiness

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You can learn something from everything.

You can learn something from everything! Sometimes really uncomfortable stuff happens. We make mistakes, we…

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The New Adages

Change your thinking, change your life.

This has been the theme of my practice since the beginning and it is one…

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The New Adages

Whatever you put your attention on expands.

Whenever you experience something, interpersonally or otherwise, you can spin it any way you chose.…

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How to Deal with Unusual Emotions

Some emotions are just downright weird! You feel them churning inside of you but you…

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Mindfulness

There are many definitions for mindfulness, all of them are correct. Mindfulness is basically moment-to-moment…

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The two biggest happiness illusions

Let’s explore, just for the moment, the two biggest obstacles to happiness. The first major…

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Peak Moments

Sometimes our expectations of happiness are all messed up. We seem to expect happiness to…

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The best cure for insomnia

…IS TO GET A LOT OF SLEEP.” — W.C. Fields The question is how? There…

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Live your un-lived life

Carl Jung, one of the forefathers of psychotherapy taught that whatever is within us that…

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When does a thought turn into a feeling?

A thought is a thought is a thought, then it becomes a feeling. Whenever an…

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