After writing this article about dating after divorce, I was asked how it might be different…
Lately I’ve really been feeling the daily grind. Like, literally I’m grinding my teeth and…
The mantra for most of us is “be authentic” — find your true self and…
Back in the 1960’s a new theory exploded on the psychology scene – TRANSACTIONAL ANALYSIS…
The word RESPONSIBILITY can be confusing. Most of us look at it as kind of…
When my sister moved to Savannah Georgia she said that she quickly learned to count…
In the 1960’s, a lot changed in the world. It was no different in the…
You can learn something from everything! Sometimes really uncomfortable stuff happens. We make mistakes, we…
Sometimes it is difficult to start a conversation! There are times we sense that there is…
So you have a great relationship! That’s awesome! You might ask, why do I need…
Mindfulness refers to one’s nonjudgmental awareness and full attention in the present moment. People who…
One of the most basic emotional needs we all have is to feel connected. Connection…
Some emotions are just downright weird! You feel them churning inside of you but you…
There are many definitions for mindfulness, all of them are correct. Mindfulness is basically moment-to-moment…
Let’s explore, just for the moment, the two biggest obstacles to happiness. The first major…
There are so many types of LOVE. Sometimes we get hung up on the most…
Sometimes our expectations of happiness are all messed up. We seem to expect happiness to…
This has nothing to do with popularity, nor does it have anything to do with…