When my sister moved to Savannah Georgia she said that she quickly learned to count…
You can learn something from everything! Sometimes really uncomfortable stuff happens. We make mistakes, we…
“It’s easier to stay out then get out.” — Mark Twain This is one…
This has been the theme of my practice since the beginning and it is one…
Mindfulness refers to one’s nonjudgmental awareness and full attention in the present moment. People who…
Some emotions are just downright weird! You feel them churning inside of you but you…
There are many definitions for mindfulness, all of them are correct. Mindfulness is basically moment-to-moment…
Let’s explore, just for the moment, the two biggest obstacles to happiness. The first major…
Here is a GREAT way to start your day! When you wake up, take a…