You can learn something from everything! Sometimes really uncomfortable stuff happens. We make mistakes, we…
This has been the theme of my practice since the beginning and it is one…
Whenever you experience something, interpersonally or otherwise, you can spin it any way you chose.…
Some emotions are just downright weird! You feel them churning inside of you but you…
There are many definitions for mindfulness, all of them are correct. Mindfulness is basically moment-to-moment…
Let’s explore, just for the moment, the two biggest obstacles to happiness. The first major…
Sometimes our expectations of happiness are all messed up. We seem to expect happiness to…
…IS TO GET A LOT OF SLEEP.” — W.C. Fields The question is how? There…
Carl Jung, one of the forefathers of psychotherapy taught that whatever is within us that…
A thought is a thought is a thought, then it becomes a feeling. Whenever an…