This is a simple guide to communicating in an assertive manner. Many times we shut…

A lot of my clients feel defeated. Shut out of conversations, opportunities, choices, and experiences.…

This has been the theme of my practice since the beginning and it is one…

This is one of my favorite adages, because nothing is more constant in life than…

Whenever you experience something, interpersonally or otherwise, you can spin it any way you chose.…

“A journey of a thousand miles begins with a single step.” — Laozi There is…

Members of your family, friends or acquaintances personal issues (money, their relationships, their work issues,…

Years ago I played league tennis and I lost every match. Not 6-0, 6-0, but…

Let’s say there was a scale from 1 to 10 with 1 being “no big…

Sometimes it is difficult to start a conversation! There are times we sense that there is…

So you have a great relationship! That’s awesome! You might ask, why do I need…

Mindfulness refers to one’s nonjudgmental awareness and full attention in the present moment. People who…

One of the most basic emotional needs we all have is to feel connected. Connection…

Some emotions are just downright weird! You feel them churning inside of you but you…

There are many definitions for mindfulness, all of them are correct. Mindfulness is basically moment-to-moment…

Let’s explore, just for the moment, the two biggest obstacles to happiness. The first major…

There are so many types of LOVE. Sometimes we get hung up on the most…

Sometimes our expectations of happiness are all messed up. We seem to expect happiness to…