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The best cure for insomnia

…IS TO GET A LOT OF SLEEP.” — W.C. Fields The question is how? There…

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Change is not your enemy.

Change is one of those things in the universe that is inevitable. It happens when…

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Change is always good, but it can be stressful.

One of the adages I refer to often is: “A change is as good as…

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Live your un-lived life

Carl Jung, one of the forefathers of psychotherapy taught that whatever is within us that…

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When does a thought turn into a feeling?

A thought is a thought is a thought, then it becomes a feeling. Whenever an…

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The importance of being social

Research shows that for most human beings, socializing is one of the most important elements…

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Just say ‘no’ to New Year’s Resolutions

DO NOT MAKE ANY NEW YEAR’S RESOLUTIONS!!! Yes, you read that correctly. New Year’s resolutions…

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Simple solutions to holiday stress

To some of us, it is a wondrous time of the year, to others of us…

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Gratitude begets positivity

One of the best ways to be happy is to be grateful. I suggest you start…

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The Power of Thought

It has been said that if you realized the power of your thoughts, you would…

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The New Golden Rule

THE NEW GOLDEN RULE: DO UNTO YOURSELF AS YOU WOULD DO UNTO OTHERS! Compassion is…

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Simple ways to combat shorter days

For so many of us, the loss of daylight really affects our moods. This is…

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Feeling stressed? Try this simple exercise.

When we feel stressed and overwhelmed, many times it is because we are worried about…

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A morning ritual: visualization.

Here is a GREAT way to start your day! When you wake up, take a…

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The ABCDE’s of Changing Your Life

I spend much of my time helping people to be happy and have fun! I…

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R.E.A.C.H. For Forgiveness

Forgiveness is probably the hardest thing we ever have to do. If it is a…

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Developing Immunity to Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing…

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Compassion is a skill

“IF YOU WANT OTHERS TO BE HAPPY, PRACTICE COMPASSION. IF YOU WANT TO BE HAPPY,…

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